Can I Drink Apple Cider Vinegar Everyday?
Apple cider vinegar (ACV) has been gaining popularity in recent years due to its purported health benefits.
ACV is made by fermenting apples and is rich in acetic acid, which is thought to have various health benefits. Many people wonder if it is safe to drink ACV every day.
The answer is yes, ACV is generally safe when consumed in moderation. It is recommended to consume no more than 1 to 2 tablespoons (tbsp) of ACV daily. However, drinking excessive amounts of ACV can decrease potassium to hazardous levels.
ACV may also interact with some medications, including diuretics, laxatives, and certain medications for diabetes and heart disease. Therefore, it is important to consult with your doctor before adding ACV to your daily routine.
In addition to drinking ACV, you can also use it topically. For example, you can use ACV as a toner or mix it with water and use it as a hair rinse. ACV can also be used to make salad dressings, marinades, and other recipes.
Overall, ACV is generally safe when consumed in moderation. However, it is important to consult with your doctor before adding ACV to your daily routine, as it may interact with certain medications. Additionally, you can also use ACV topically and in recipes.