Rutin and vitamin C are two essential nutrients that are often taken together in order to treat colds and flu.
Rutin is a flavonoid found in citrus fruits, buckwheat, and other plants, while vitamin C is an essential vitamin found in many fruits and vegetables. The combination of these two nutrients is often used in oral dosage form for the treatment of colds and flu, as well as for vascular disorders.
Research has shown that rutin can help to decrease the permeability of capillaries, increase their resistance, and prevent edema (Gabor, 1972). This means that it can help to reduce the risk of developing varicose veins, hemorrhoids, and other vascular problems. In addition, vitamin C has been shown to help strengthen the immune system and reduce the severity of colds and flu symptoms.
When taken together, rutin and vitamin C can provide a powerful combination of nutrients that can help to reduce the risk of developing colds and flu, as well as improve vascular health. It is important to note, however, that the dosage of each nutrient should be carefully monitored in order to avoid any potential side effects. It is also important to speak to a healthcare professional before taking any supplement, as they can provide advice on the best dosage for your individual needs.
In conclusion, the combination of rutin and vitamin C can be a beneficial treatment for colds and flu, as well as for vascular disorders. However, it is important to speak to a healthcare professional before taking any supplement, as they can provide advice on the best dosage for your individual needs.