Rutin is a flavonoid found in many fruits and vegetables, and it has been studied for its potential to affect blood pressure.
Recent research has found that rutin can increase the production of nitric oxide (NO) in blood vessel cells, which relaxes them and reduces blood pressure. This suggests that rutin could be beneficial for those with high blood pressure.
Rutin is a flavonoid found in many fruits and vegetables, including citrus fruits, apples, onions, and buckwheat. It is known for its antioxidant and anti-inflammatory properties, and it has been studied for its potential to affect blood pressure. A recent study published in the journal Nutrients found that rutin can increase the production of nitric oxide (NO) in blood vessel cells.
NO is a molecule that helps relax the blood vessels, which in turn reduces blood pressure. This suggests that rutin could be beneficial for those with high blood pressure. The study also found that rutin had a positive effect on the production of other molecules, such as endothelin-1, which can also help reduce blood pressure.
The study was conducted on human endothelial cells, which are the cells that line the inside of blood vessels. The researchers found that rutin increased the production of NO in these cells, which led to the relaxation of the blood vessels and a decrease in blood pressure.
While this study is promising, more research is needed to determine the exact effects of rutin on blood pressure. Additionally, it is important to note that rutin is not a substitute for traditional treatments for high blood pressure, such as lifestyle changes and medications.
In conclusion, rutin is a flavonoid found in many fruits and vegetables that has been studied for its potential to affect blood pressure. Recent research has found that rutin can increase the production of nitric oxide (NO) in blood vessel cells, which relaxes them and reduces blood pressure. This suggests that rutin could be beneficial for those with high blood pressure, although more research is needed to determine the exact effects.