Checking your arteries at home is a great way to monitor your heart health and detect any potential problems.
One of the most common and easily accessible locations to check your arteries is the radial artery, which is located on your wrist.
To check your radial artery, start by placing your index and middle fingers on the inside of your opposite wrist. Count the number of heartbeats you feel in 15 seconds. Once you have counted the number of heartbeats, multiply that number by four to get your heart rate in beats per minute.
It is important to note that your heart rate should be between 60 and 100 beats per minute when you are at rest. If your heart rate is too high or too low, it could be a sign of an underlying health condition.
In addition to checking your radial artery, you can also check your carotid artery, which is located on either side of your neck. To check your carotid artery, place your index and middle fingers on either side of your neck and count the number of heartbeats you feel in 15 seconds. Again, multiply that number by four to get your heart rate in beats per minute.
It is important to remember that if you are feeling any unusual symptoms such as chest pain, shortness of breath, or dizziness, you should seek medical attention immediately. Checking your arteries at home is a great way to monitor your heart health, but it is not a substitute for professional medical care.
By following these simple steps, you can easily check your arteries at home and monitor your heart health. Remember to seek medical attention if you experience any unusual symptoms.