The ability to check your blood circulation in your legs at home is an important part of self-care.
Poor circulation can be a sign of a more serious underlying health issue, so it’s important to be aware of any changes in your legs. Fortunately, there is a simple test you can do at home to check your blood circulation in your legs.
The test is simple and requires no special equipment. First, gather a few pillows or cushions and use them to prop up both legs so they’re at a 45-degree angle while you lie on your back. As you’re resting, notice if your legs become paler or retain their original color throughout the span of a minute. If your legs become paler, it could be a sign of poor circulation.
If you notice your legs becoming paler, it’s important to talk to your doctor. Poor circulation can be caused by a variety of factors, including diabetes, obesity, smoking, and certain medications. Your doctor can help you determine the cause and provide treatment options.
In addition to the at-home test, there are other ways to check your blood circulation in your legs. Your doctor may order a blood test to measure your blood pressure and cholesterol levels. They may also order an ultrasound to check for any blockages in your arteries.
It’s important to take care of your circulation and to be aware of any changes in your legs. The at-home test is a simple way to check your blood circulation in your legs and can help you determine if you need to talk to your doctor.