Apples are one of the most popular fruits in the world, and for good reason.
Not only are they delicious and nutritious, but they are also packed with a variety of vitamins and minerals, including rutin. Rutin is a flavonoid that is found in many fruits and vegetables, and it has been linked to a number of health benefits. But just how much rutin is in an apple?
A recent study published in the journal Food Chemistry sought to answer this question. The researchers used high-performance liquid chromatography (HPLC) to analyze the catechin and rutin concentrations in a variety of apple varieties. The results showed that the catechin concentration ranged from 109.98 to 5290.47 µg/g, and the rutin concentration ranged from 12.136 to 483.89 µg/g of apple fruit.
The researchers also found that the amount of rutin in an apple can vary significantly depending on the variety. For example, the Fuji apple had the highest concentration of rutin at 483.89 µg/g, while the Golden Delicious had the lowest concentration at 12.136 µg/g.
Overall, the study showed that apples are a good source of rutin, with the average concentration ranging from 109.98 to 483.89 µg/g. While this may not seem like a lot, it is important to remember that even small amounts of rutin can have beneficial effects on health.
Rutin has been linked to a number of health benefits, including improved cardiovascular health, reduced inflammation, and improved blood sugar control. It is also thought to have antioxidant and anti-cancer properties. Therefore, adding apples to your diet is a great way to get a healthy dose of rutin.