Apples are a popular and nutritious fruit that are enjoyed by people all over the world.
While they are known for their high levels of vitamin C, apples also contain a number of other beneficial compounds, including rutin. Rutin is a flavonoid that has been linked to a number of health benefits, including improved cardiovascular health and anti-inflammatory effects.
Recently, a study was conducted to determine the levels of rutin in apples. The study used high-performance liquid chromatography (HPLC) to analyze the catechin and rutin concentrations in a variety of apple varieties. The results showed that the catechin concentration ranged from 109.98 to 5290.47 µg/g, and the rutin concentration ranged from 12.136 to 483.89 µg/g of apple fruit.
These results suggest that apples are a good source of rutin. While the amount of rutin in apples varies depending on the variety, the average amount of rutin in apples is approximately 200 µg/g. This is a significant amount, considering that the recommended daily intake of rutin is between 50 and 200 mg.
In addition to providing a good source of rutin, apples also contain other beneficial compounds, such as polyphenols and flavonoids. These compounds have been linked to a number of health benefits, including improved cardiovascular health, anti-inflammatory effects, and even anti-cancer effects.
Overall, the study showed that apples are a good source of rutin. While the amount of rutin in apples varies depending on the variety, the average amount of rutin in apples is approximately 200 µg/g. This is a significant amount, considering that the recommended daily intake of rutin is between 50 and 200 mg. In addition to providing a good source of rutin, apples also contain other beneficial compounds, such as polyphenols and flavonoids, which have been linked to a number of health benefits.