Green tea is a popular beverage that is known for its health benefits.
It is made from the leaves of the Camellia sinensis plant and is consumed worldwide. One of the components of green tea is rutin, a flavonoid that has antioxidant and anti-inflammatory properties.
Recent studies have looked into the amount of rutin in green tea. One study examined 14 different types of tea infusions, including green tea. The results showed that green tea had the highest content of rutin, with 37.13 mg/L. This is nearly 50 times less than the amount of rutin found in Matcha, which is the highest among the studied infusions.
Rutin is known to have a number of health benefits. It is thought to help reduce inflammation, improve circulation, and protect against oxidative damage. It may also help to reduce the risk of certain diseases, such as heart disease and cancer.
Despite the high amount of rutin in green tea, it is important to note that the amount of rutin in a single cup of green tea is still relatively low. For example, a cup of green tea contains only 0.2-0.4 mg of rutin. This is much lower than the amount of rutin found in other foods, such as oranges and apples, which contain around 10-20 mg of rutin per cup.
In conclusion, green tea contains a relatively high amount of rutin compared to other types of tea. However, the amount of rutin in a single cup of green tea is still relatively low. Therefore, it is important to remember that the health benefits of rutin can only be achieved by consuming a variety of foods that contain rutin, such as oranges and apples.