Green tea is one of the most popular beverages in the world, and for good reason.
Not only is it a delicious and refreshing drink, but it also has many health benefits. One of these benefits is the presence of rutin, a flavonoid that has antioxidant and anti-inflammatory properties. But how much rutin is in green tea?
A recent study examined the rutin content of 14 different tea infusions, including green tea. The results showed that green tea had the highest content of rutin, at 37.13 mg/L. This is nearly 50 times less than the amount of rutin found in Matcha, which is the highest of all the tea types studied.
Rutin is an important compound for our health, as it has been linked to a variety of health benefits. It has antioxidant properties, which can help protect the body from free radical damage. It also has anti-inflammatory properties, which can help reduce inflammation in the body. Additionally, rutin has been shown to help reduce the risk of certain diseases, such as cardiovascular disease and cancer.
While green tea does contain a significant amount of rutin, it is important to note that the amount of rutin in green tea is still much lower than the amount found in Matcha. Therefore, if you are looking to get the most out of the health benefits of rutin, it is best to opt for Matcha.
In conclusion, green tea does contain a significant amount of rutin, at 37.13 mg/L. However, this is still much lower than the amount found in Matcha, which is the highest of all the tea types studied. Therefore, if you are looking to get the most out of the health benefits of rutin, it is best to opt for Matcha.