Is Guava Better Than Papaya?
The debate over which fruit is better, guava or papaya, has been going on for years.
Both fruits have their own unique flavor and texture, but which one is better? In this article, we will discuss why papaya is better than guava and why it is a healthier choice.
When it comes to nutrition, papaya is the clear winner. It contains significantly more alpha carotene per 100g than guava. Alpha carotene is a powerful antioxidant that helps protect cells from damage and may even help reduce the risk of certain types of cancer. Papaya also contains sizably more beta-cryptoxanthin per 100g than guava. Beta-cryptoxanthin is another powerful antioxidant that helps protect cells from damage and may help reduce the risk of certain types of cancer.
In addition to being more nutritious, papaya is also easier to digest than guava. Papaya contains an enzyme called papain, which helps break down proteins and makes it easier for the body to absorb nutrients. Guava does not contain this enzyme, so it can be harder for the body to digest.
When it comes to taste, papaya is the clear winner. It has a sweet, tropical flavor that is both refreshing and satisfying. Guava, on the other hand, has a slightly tart flavor that can be off-putting to some people.
Overall, papaya is the clear winner when it comes to nutrition, digestion, and taste. It contains more alpha carotene and beta-cryptoxanthin than guava, is easier to digest, and has a sweeter, more refreshing flavor. For these reasons, papaya is the better choice when it comes to choosing between guava and papaya.