Is Guava OK for Diabetics?
Diabetes is a serious medical condition that affects millions of people around the world.
People with diabetes must carefully monitor their diet to ensure they are eating healthy and not consuming foods that can spike their blood sugar levels. Fortunately, there are a variety of healthy and delicious foods that are suitable for diabetics, including guavas.
Guavas are a tropical fruit that is packed with nutrients and health benefits. They are an excellent source of dietary fiber, vitamin C, and antioxidants. They are also low in calories and fat, making them a great choice for those looking to maintain a healthy weight.
But most importantly, guavas are very low in glycemic index and glycemic load, making them an extremely healthy food for diabetics and those most at risk for developing diabetes. The glycemic index is a measure of how quickly a food will raise your blood sugar levels after eating it. The glycemic load is a measure of how much of the food’s carbohydrates will be absorbed into your bloodstream.
Guavas have a glycemic index of 25, which is considered low. This means that eating guavas will not cause a significant spike in your blood sugar levels. The glycemic load of guavas is also low, at just 4. This means that the carbohydrates in guavas will be slowly absorbed into your bloodstream, helping to keep your blood sugar levels stable.
In addition to being low in glycemic index and glycemic load, guavas are also a good source of dietary fiber. Fiber helps to slow down the absorption of carbohydrates into your bloodstream, further helping to keep your blood sugar levels stable.
Overall, guavas are an excellent choice for diabetics and those at risk for developing diabetes. They are low in glycemic index and glycemic load, and they are also a good source of dietary fiber. Eating guavas can help to keep your blood sugar levels stable and can provide a variety of other health benefits.