Eating a combination of banana and apple together is not recommended.
This is because acidic and sub-acidic fruits, such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits like bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.
When eating fruits, it is important to remember that different fruits have different acidity levels. Acidic fruits, such as apples, have a pH level of around 3.5, while sweet fruits, such as bananas, have a pH level of around 6.5. When these two types of fruits are combined, the pH level of the mixture can become too acidic, leading to digestive problems.
In addition, combining acidic and sweet fruits can also lead to an imbalance in the body’s acid-alkaline balance. This can lead to acidosis, which is a condition in which the body’s pH level is too acidic. Symptoms of acidosis include nausea, headaches, and fatigue.
To avoid these issues, it is best to avoid eating acidic and sweet fruits together. Instead, it is recommended to eat fruits of the same type. For example, if you are eating an apple, it is best to eat other acidic fruits, such as grapefruits, strawberries, and pomegranates. Similarly, if you are eating a banana, it is best to eat other sweet fruits, such as raisins and dates.
In conclusion, it is not recommended to eat a combination of banana and apple together. This is because it can lead to digestive problems, nausea, acidosis, and headaches. To avoid these issues, it is best to eat fruits of the same type.