Eating guava every day is a great way to get the health benefits of this delicious and nutritious fruit.
Guava is packed with vitamins, minerals, and antioxidants that can help boost your overall health. However, it is important to know that one serving of guava in a day is safe for consumption. Taking more than that might not be a good idea.
Guava is a great source of dietary fiber, which can help keep your digestive system healthy and regular. It also contains vitamin C, which helps boost your immune system and protect your body from illnesses. Additionally, guava is a good source of potassium, which helps maintain your blood pressure and keep your heart healthy.
When it comes to eating guava, it is best to have it between two meals, or before or after a workout to refuel your body. Avoid having fruit at night as it may lead to cold and cough.
In addition to its health benefits, guava is also a great snack. You can eat it raw, or add it to smoothies, salads, and other dishes. It is also a great addition to your breakfast or lunch.
Overall, eating guava every day is a great way to get the health benefits of this delicious and nutritious fruit. However, it is important to remember that one serving of guava in a day is safe for consumption. Taking more than that might not be a good idea. Be sure to have it between two meals, or before or after a workout to refuel your body. Avoid having fruit at night as it may lead to cold and cough.