Rutin is a flavonoid found in many fruits and vegetables, such as citrus, onions, and apples.
It is known for its antioxidant properties and has been used in traditional medicine for centuries. In recent years, rutin has become increasingly popular as a dietary supplement due to its potential health benefits.
But is it safe to take rutin? Generally speaking, rutin is considered safe when consumed in the amounts found in foods. However, when taken in supplement form, there are some potential side effects to be aware of.
The most common side effect of taking rutin supplements is a headache. This is usually mild and can be managed with over-the-counter pain medications. Other potential side effects include rashes, nausea, and dizziness.
In addition, rutin supplements may interact with certain medications, such as blood thinners and anticoagulants. Therefore, it is important to talk to your doctor before taking rutin supplements, especially if you are taking any medications.
Overall, rutin is generally considered safe when consumed in the amounts found in foods. However, it is important to be aware of the potential side effects and drug interactions associated with taking rutin supplements. Be sure to talk to your doctor before taking any dietary supplements.