Lemon water has long been touted as a healthful beverage, and now there is evidence that it may be beneficial for kidney health.
Studies have shown that drinking lemon water can help reduce the risk of developing kidney stones.
Kidney stones are hard deposits of minerals and salts that form in the kidneys. They can cause severe pain and discomfort when they pass through the urinary tract. While there are many potential causes of kidney stones, one of the most common is a buildup of calcium in the kidneys.
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn’t seem to be present in oranges, making lemon a unique tool in kidney stone prevention.
In addition to helping prevent kidney stones, lemon water may also help improve kidney function. Lemons are a good source of vitamin C, which helps the body absorb iron. Iron is important for healthy kidney function, as it helps to filter waste from the blood.
Lemon water can also help to flush out toxins from the body. The citric acid in lemons helps to break down and flush out toxins, which can help to improve kidney function.
Finally, lemon water can help to keep you hydrated. Staying hydrated is important for overall health, and it can also help to keep your kidneys functioning properly.
Overall, drinking lemon water can be beneficial for kidney health. The citrate in lemons helps to prevent calcium buildup, which can reduce the risk of kidney stones. Lemon water can also help to improve kidney function, flush out toxins, and keep you hydrated. So if you’re looking for a way to improve your kidney health, adding some lemon water to your daily routine may be a good idea.