Moringa and turmeric are two of the most popular superfoods in the health and wellness industry.
Both are known for their anti-inflammatory properties, but which one is more powerful? Emerging research suggests that moringa may be more powerful than turmeric.
Moringa is a tree native to India and Africa that has been used for centuries as a medicinal plant. It is rich in antioxidants, vitamins, minerals, and amino acids. It is also high in isothiocyanates, which are compounds that have anti-inflammatory properties.
Turmeric is a spice that is derived from the root of the turmeric plant. It is a powerful antioxidant and anti-inflammatory agent. It contains the active ingredient curcumin, which is responsible for its anti-inflammatory properties.
While more research remains to be done, emerging research on moringa suggests its bioactives possess greater anti-inflammatory activity than those found in turmeric. This is not just due to the potency of moringa’s isothiocyanates, but due to the importance of greater stability and bioavailability.
Moringa’s isothiocyanates are more stable than those found in turmeric, meaning they are more likely to remain active in the body. Additionally, moringa is more bioavailable than turmeric, meaning it is more easily absorbed and utilized by the body. This means that moringa may be more effective at reducing inflammation than turmeric.
Moringa and turmeric are both powerful anti-inflammatory agents, but research suggests that moringa may be more powerful than turmeric. While more research needs to be done, the current evidence suggests that moringa’s isothiocyanates are more stable and bioavailable than those found in turmeric, making it a more effective anti-inflammatory agent.