Rutin, also known as vitamin P, is a naturally occurring compound found in many fruits, vegetables, and medicinal herbs.
It is widely distributed in plants such as asparagus, buckwheat, and citrus fruits. Rutin is a bioflavonoid, which is a type of plant pigment that gives fruits and vegetables their vibrant colors. It is also a powerful antioxidant, which helps protect the body from damage caused by free radicals.
So, is rutin a vitamin or mineral? The answer is neither. Rutin is classified as a phytonutrient, which is a natural plant compound that provides health benefits. It is not considered a vitamin or mineral because it is not essential for human health. However, it does provide many health benefits, such as helping to reduce inflammation, improve circulation, and protect against oxidative stress.
Buckwheat is considered to be one of the best dietary sources of rutin. It is a good source of dietary fiber, protein, and minerals such as magnesium, iron, and zinc. It also contains a variety of bioflavonoids, including rutin. Other good sources of rutin include asparagus, citrus fruits, and apples.
Rutin is available in supplement form, and it is often combined with other bioflavonoids such as quercetin and hesperidin. It is also found in many herbal remedies, such as Ginkgo biloba and hawthorn berry.
In conclusion, rutin is a phytonutrient found in many fruits, vegetables, and medicinal herbs. It is not considered a vitamin or mineral, but it does provide many health benefits. Buckwheat is one of the best dietary sources of rutin, and it is also available in supplement form.