Rutin is a bioflavonoid that is found in certain plants, such as buckwheat, asparagus, and citrus fruits.
It is thought to have many health benefits, including improving blood circulation.
Studies have shown that rutin can help strengthen and increase flexibility in blood vessels, such as your arteries and capillaries. Strengthened blood vessels can improve your overall health. This may help ease related conditions, including bruises, spider veins, and varicose veins.
Rutin is believed to help improve blood circulation by increasing the production of nitric oxide, a compound that helps relax and widen your blood vessels. This can help reduce blood pressure and improve blood flow throughout your body.
Rutin is also thought to help reduce inflammation and oxidative stress. This can help reduce the risk of atherosclerosis, a condition in which plaque builds up in your arteries and can lead to heart attack or stroke.
Rutin can be taken as a supplement or consumed in foods. Foods that are high in rutin include buckwheat, asparagus, and citrus fruits. You can also find rutin supplements in many health food stores.
It is important to talk to your doctor before taking any supplements, as they can interact with certain medications and have side effects.
In conclusion, rutin is thought to be beneficial for blood vessels. It can help strengthen and increase flexibility in your arteries and capillaries, which can improve your overall health. It is important to talk to your doctor before taking any supplements, as they can interact with certain medications and have side effects.