Rutin is a bioflavonoid found in many fruits and vegetables, and is known to help regulate blood flow and strengthen blood vessel walls.
It is believed that this bioflavonoid may be beneficial for eye health, as it is thought to help protect against blood vessel diseases of the eye, including diabetic retinopathy.
Diabetic retinopathy is a condition that can cause vision loss and blindness, and is caused by damage to the blood vessels in the retina. This damage is caused by high blood sugar levels, which can cause the walls of the blood vessels to become weak and leaky. Rutin is thought to help strengthen the walls of the blood vessels, reducing the risk of leakage and damage.
Rutin is also believed to help improve blood flow to the retina, which is essential for clear, sharp vision. It is thought to do this by increasing the production of nitric oxide, a compound that helps to relax and widen the blood vessels. This increased blood flow can help to reduce the risk of vision loss due to diabetic retinopathy.
Rutin is available in supplement form, and can also be found in many fruits and vegetables, such as citrus fruits, apples, buckwheat, and onions. It is important to speak to a doctor before taking any supplements, as they can interact with certain medications.
In conclusion, rutin is believed to be beneficial for eye health, as it is thought to help protect against blood vessel diseases of the eye, including diabetic retinopathy. It is also thought to help improve blood flow to the retina, which is essential for clear, sharp vision. Rutin is available in supplement form, and can also be found in many fruits and vegetables. However, it is important to speak to a doctor before taking any supplements.