Rutin is a naturally occurring flavonoid found in many fruits and vegetables, and is known to have many health benefits.
One of the most promising benefits of rutin is its potential to reduce the risk of cardiovascular disorders.
Studies have shown that rutin may help to lower cholesterol levels, which can reduce the risk of developing heart disease. Rutin also has anti-inflammatory properties, which can help to reduce inflammation in the arteries and reduce the risk of heart attack and stroke.
In addition, rutin is thought to reduce the risk of blood clots forming in the body. Blood clots can lead to serious health complications, such as heart attacks, pulmonary embolisms and strokes. Studies have shown that rutin may help to reduce the risk of these conditions by preventing the formation of clots.
Rutin is available in supplement form, and can also be found in many fruits and vegetables. Some of the best sources of rutin include apples, oranges, cranberries, buckwheat, and onions. It is important to note that rutin is not a substitute for medical treatment, and should not be used as a replacement for any prescribed medications.
Overall, rutin is a promising supplement that may help to reduce the risk of cardiovascular disorders. It is important to speak to your doctor before taking any supplements, as they can advise you on the best dosage and whether rutin is right for you.