Moringa is a powerful superfood that has been used for centuries to promote health and wellbeing.
Taking moringa in the morning or at night can have different benefits, depending on your goals.
When taken in the morning, moringa can help to boost energy levels and provide the body with essential nutrients. Moringa is packed with vitamins, minerals, and antioxidants that can help to fight off free radicals and keep the body healthy. It also contains high levels of protein, which can help to keep energy levels high throughout the day. Additionally, moringa can help to regulate blood sugar levels, which can help to prevent fatigue and cravings.
On the other hand, taking moringa before bed can help to promote restful sleep. Moringa contains tryptophan, an amino acid that helps to regulate the body’s sleep-wake cycle. Additionally, it can help to reduce stress and anxiety, which can help to improve sleep quality.
Ultimately, whether you take moringa in the morning or at night is up to you. If you’re looking for a way to boost energy levels and get essential nutrients, taking moringa in the morning is a great option. However, if you’re looking for a way to improve sleep quality, taking moringa before bed can be beneficial.