When it comes to keeping your thyroid healthy, what you eat is just as important as what you don’t eat.
There are certain foods that can interfere with the thyroid’s ability to produce hormones, leading to an array of health issues. Here are the three worst foods for your thyroid:
1. Fatty Foods Such as Butter, Meat, and All Things Fried: Fats can interfere with the thyroid’s ability to produce hormones. To keep your thyroid healthy, it’s best to avoid fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat.
2. Gluten: Gluten is a protein found in wheat, rye, and barley. It can cause inflammation in the gut, which can interfere with the absorption of thyroid hormones. It’s best to avoid gluten-containing foods such as bread, pasta, and cereal.
3. Soy: Soy contains isoflavones, which can interfere with the production of thyroid hormones. It’s best to avoid soy-based products such as tofu, tempeh, and edamame.
These three foods can interfere with the thyroid’s ability to produce hormones, leading to an array of health issues. To keep your thyroid healthy, it’s best to avoid these foods and focus on eating a diet that is rich in fresh fruits and vegetables, lean proteins, and healthy fats.