Blood clots can be a serious health concern, as they can lead to heart attack, stroke, and deep vein thrombosis.
Fortunately, there are a number of supplements that can help reduce the risk of blood clots. Here are some of the best supplements to reduce blood clots.
Fish Oil: Fish oil is a great source of omega-3 fatty acids, which have been shown to reduce the risk of thrombotic events such as heart attack and stroke, as well as deep vein thrombosis. It is recommended to take a daily dose of 2-4 grams of fish oil for maximum benefit.
Ginkgo: Ginkgo is a herb that has been used for centuries in traditional Chinese medicine. It has been shown to reduce the risk of blood clots by increasing circulation and reducing platelet aggregation. It is recommended to take a daily dose of 120-240 mg of ginkgo extract for maximum benefit.
Garlic: Garlic has been used for centuries in traditional medicine for its anti-inflammatory and anticoagulant properties. It has been shown to reduce the risk of blood clots by inhibiting platelet aggregation and increasing fibrinolysis. It is recommended to take a daily dose of 600-1200 mg of garlic extract for maximum benefit.
Cocoa Flavanols: Cocoa flavanols are compounds found in cocoa beans that have been shown to reduce the risk of blood clots by increasing circulation and reducing platelet aggregation. It is recommended to take a daily dose of 200-400 mg of cocoa flavanols for maximum benefit.
Coenzyme Q10: Coenzyme Q10 is a compound found in the body that has been shown to reduce the risk of blood clots by increasing circulation and reducing platelet aggregation. It is recommended to take a daily dose of 30-200 mg of coenzyme Q10 for maximum benefit.
Pycnogenol: Pycnogenol is a compound derived from the bark of the French maritime pine tree that has been shown to reduce the risk of blood clots by increasing circulation and reducing platelet aggregation. It is recommended to take a daily dose of 50-100 mg of pycnogenol for maximum benefit.
Probiotics: Probiotics are beneficial bacteria that have been shown to reduce the risk of blood clots by increasing circulation and reducing platelet aggregation. It is recommended to take a daily dose of 10-20 billion CFUs of probiotics for maximum benefit.
Nattokinase: Nattokinase is an enzyme derived from a traditional Japanese food called natto that has been shown to reduce the risk of blood clots by increasing circulation and reducing platelet aggregation. It is recommended to take a daily dose of 2000-4000 FU of nattokinase for maximum benefit.
By taking these supplements, you can reduce your risk of blood clots and improve your overall health. Be sure to talk to your doctor before taking any supplements to make sure they are right for you.