Rutin is a flavonoid found in many fruits and vegetables, as well as in certain herbs and supplements.
It has been used for centuries to treat a variety of ailments, and is believed to have antioxidant and anti-inflammatory properties. While it is generally considered safe, there are some potential risks associated with taking rutin.
One of the most common side effects of rutin is blurred vision. This is usually temporary and should resolve itself once the supplement is stopped. However, if it persists, it is important to consult a doctor. Other side effects may include stomach upset, headache, flushed skin, rashes, nervousness, and changes in heartbeat.
In some cases, rutin may cause fluid accumulation in the knees, which can lead to joint pain and swelling. It is also possible that rutin may interact with certain medications, such as blood thinners, and should be avoided if you are taking any such medications.
It is important to note that rutin has not been thoroughly studied in humans, and the potential risks are not fully understood. Therefore, it is important to speak to your doctor before taking any supplements containing rutin. This is especially true if you are pregnant, breastfeeding, or have any pre-existing medical conditions.
In conclusion, rutin is generally considered safe, but there are some potential risks associated with taking it. These include blurred vision, stomach upset, headache, flushed skin, rashes, nervousness, changes in heartbeat, and fluid accumulation in the knees. It is important to speak to your doctor before taking any supplements containing rutin, especially if you are pregnant, breastfeeding, or have any pre-existing medical conditions.