Rutin is a bioflavonoid found in many fruits and vegetables, and is known for its powerful antioxidant properties.
It is also known to help reduce inflammation, improve circulation, and even reduce the risk of certain diseases. But what foods are high in rutin? Here is a list of the top 20 foods that are high in rutin:
1. Apricots: Apricots are a great source of rutin, with a single apricot containing up to 7.3 mg of rutin.
2. Cherries: Cherries are also a great source of rutin, with a single cherry containing up to 5.7 mg of rutin.
3. Grapes: Grapes are a great source of rutin, with a single grape containing up to 5.4 mg of rutin.
4. Grapefruit: Grapefruit is a great source of rutin, with a single grapefruit containing up to 4.2 mg of rutin.
5. Plums: Plums are a great source of rutin, with a single plum containing up to 3.7 mg of rutin.
6. Oranges: Oranges are a great source of rutin, with a single orange containing up to 3.6 mg of rutin.
7. Asparagus: Asparagus is a great source of rutin, with a single spear containing up to 3.5 mg of rutin.
8. Black Olives: Black olives are a great source of rutin, with a single olive containing up to 3.3 mg of rutin.
9. Cranberries: Cranberries are a great source of rutin, with a single cranberry containing up to 2.8 mg of rutin.
10. Broccoli: Broccoli is a great source of rutin, with a single spear containing up to 2.7 mg of rutin.
11. Parsley: Parsley is a great source of rutin, with a single sprig containing up to 2.6 mg of rutin.
12. Strawberries: Strawberries are a great source of rutin, with a single strawberry containing up to 2.4 mg of rutin.
13. Red Cabbage: Red cabbage is a great source of rutin, with a single cup containing up to 2.3 mg of rutin.
14. Green Beans: Green beans are a great source of rutin, with a single cup containing up to 2.2 mg of rutin.
15. Red Peppers: Red peppers are a great source of rutin, with a single pepper containing up to 2.1 mg of rutin.
16. Brussels Sprouts: Brussels sprouts are a great source of rutin, with a single sprout containing up to 1.9 mg of rutin.
17. Artichokes: Artichokes are a great source of rutin, with a single artichoke containing up to 1.8 mg of rutin.
18. Spinach: Spinach is a great source of rutin, with a single cup containing up to 1.7 mg of rutin.
19. Tomatoes: Tomatoes are a great source of rutin, with a single tomato containing up to 1.6 mg of rutin.
20. Cauliflower: Cauliflower is a great source of rutin, with a single cup containing up to 1.5 mg of rutin.
Including these foods in your diet is a great way to get the health benefits of rutin. Eating a variety of fruits and vegetables is the best way to ensure you get enough rutin in your diet.