Rutin is a powerful bioflavonoid found in certain plants that has powerful antioxidant and anti-inflammatory effects.
It is a powerful compound that can help protect against oxidative damage, reduce inflammation, and even improve circulation. While many fruits contain rutin, some are particularly high in this powerful antioxidant.
Apples are one of the best sources of rutin, with one medium apple containing about 10 milligrams of rutin. Apples are also high in other flavonoids, such as quercetin and catechin, which are also powerful antioxidants. Figs are also a great source of rutin, with one fig containing about 15 milligrams of rutin.
Most citrus fruits are also high in rutin, with oranges, grapefruits, and lemons containing between 10 and 20 milligrams of rutin per fruit. Other fruits that are high in rutin include buckwheat, capers, and black tea.
Rutin is a powerful antioxidant that can help protect against oxidative damage, reduce inflammation, and improve circulation. Eating a variety of fruits that are high in rutin can help ensure that you are getting enough of this powerful compound. Apples, figs, most citrus fruits, buckwheat, capers, and black tea are some of the best sources of rutin. Eating these fruits regularly can help ensure that you are getting enough of this powerful antioxidant.
Final Thoughts
Rutin is a powerful bioflavonoid that has powerful antioxidant and anti-inflammatory effects. Apples, figs, most citrus fruits, buckwheat, capers, and black tea are some of the best sources of rutin. Eating these fruits regularly can help ensure that you are getting enough of this powerful antioxidant.