When it comes to getting a good night’s sleep, many people turn to sleep aids or medications to help them get the rest they need.
But did you know that there are certain fruits and vegetables that can help you sleep better at night? Here are 12 fruits and vegetables that can help you get a better night’s sleep.
Cherries: Cherries, especially sour cherries like the Montmorency variety, are one of the only (and highest) natural food sources of melatonin. Melatonin is a hormone that helps regulate your sleep-wake cycle. Eating a handful of cherries before bed can help you get a better night’s sleep.
Bananas: Bananas are a great source of magnesium and potassium, both of which can help relax your muscles and promote better sleep.
Pineapples: Pineapples are a great source of the sleep-promoting hormone melatonin. Eating a few slices of pineapple before bed can help you get a better night’s sleep.
Oranges: Oranges are rich in vitamin C, which can help reduce stress and anxiety. Eating an orange before bed can help you relax and get a better night’s sleep.
Avocados: Avocados are a great source of healthy fats and magnesium, both of which can help you relax and get a better night’s sleep.
Kale: Kale is a great source of calcium, which can help reduce stress and anxiety. Eating a few leaves of kale before bed can help you get a better night’s sleep.
Lettuce: Lettuce is a great source of magnesium, which can help relax your muscles and promote better sleep.
Tomatoes: Tomatoes are a great source of lycopene, which can help reduce stress and anxiety. Eating a few slices of tomato before bed can help you get a better night’s sleep.
Cucumbers: Cucumbers are a great source of magnesium, which can help relax your muscles and promote better sleep.
Grapes: Grapes are a great source of melatonin, which can help regulate your sleep-wake cycle. Eating a few grapes before bed can help you get a better night’s sleep.
Strawberries: Strawberries are a great source of vitamin C, which can help reduce stress and anxiety. Eating a few strawberries before bed can help you relax and get a better night’s sleep.
Blueberries: Blueberries are a great source of antioxidants, which can help reduce stress and anxiety. Eating a few blueberries before bed can help you relax and get a better night’s sleep.
If you’re having trouble sleeping at night, try adding some of these fruits and vegetables to your diet. Eating them before bed can help you relax and get a better night’s sleep.