Fruits are a great source of vitamins, minerals, and other essential nutrients that our bodies need to stay healthy.
One of these nutrients is rutin, a naturally occurring flavonoid found in many fruits. Rutin is known for its anti-inflammatory and antioxidant properties, and has been linked to a variety of health benefits.
Buckwheat is one of the most abundant sources of rutin, with a single cup of cooked buckwheat providing up to 8.5 milligrams of rutin. Apricots, cherries, grapes, grapefruit, plums, and oranges are also good sources of rutin. A single cup of fresh apricots provides up to 4.2 milligrams of rutin, while a cup of cherries contains up to 3.2 milligrams. Grapes, grapefruit, plums, and oranges each provide up to 2.5 milligrams of rutin per cup.
In addition to the fruits mentioned above, there are other foods that are rich in rutin. These include apples, pears, strawberries, and blueberries. Apples and pears each provide up to 1.7 milligrams of rutin per cup, while a cup of strawberries contains up to 1.3 milligrams. Blueberries are also a good source of rutin, with a single cup providing up to 1.2 milligrams.
Rutin is an important nutrient that can help protect against a variety of health conditions, including heart disease, stroke, and cancer. Eating a variety of fruits that are rich in rutin can help ensure that you are getting enough of this important nutrient. Be sure to include buckwheat, apricots, cherries, grapes, grapefruit, plums, oranges, apples, pears, strawberries, and blueberries in your diet to get the most out of rutin’s health benefits.