Herbs have long been used as a natural remedy for a variety of ailments, including fatty liver disease.
Non-alcoholic fatty liver disease (NAFLD) is a condition in which fat accumulates in the liver, leading to inflammation and scarring. While lifestyle changes such as diet and exercise are the primary treatment for NAFLD, some people may find relief from herbs and supplements.
A 2018 review of studies identified certain herbs, supplements, and spices that have been used as alternative treatments for NAFLD. Compounds shown to have positive effects on liver health include turmeric, milk thistle, resveratrol, and green tea.
Turmeric is a spice derived from the root of the turmeric plant. It contains a compound called curcumin, which has been shown to reduce inflammation and protect the liver from damage. Studies have found that taking turmeric supplements can improve liver function in people with NAFLD.
Milk thistle is a flowering plant that has been used for centuries to treat liver diseases. It contains a compound called silymarin, which has been shown to reduce inflammation and protect the liver from damage. Studies have found that taking milk thistle supplements can improve liver function in people with NAFLD.
Resveratrol is a compound found in red wine and certain fruits and vegetables. It has been shown to reduce inflammation and protect the liver from damage. Studies have found that taking resveratrol supplements can improve liver function in people with NAFLD.
Green tea is a popular beverage that has been used for centuries to treat a variety of ailments. It contains a compound called epigallocatechin gallate (EGCG), which has been shown to reduce inflammation and protect the liver from damage. Studies have found that drinking green tea can improve liver function in people with NAFLD.
While herbs and supplements may be beneficial for people with NAFLD, it is important to consult a doctor before taking any of these products. Herbs and supplements can interact with medications and have side effects, so it is important to discuss any potential risks with a healthcare provider.