Probiotics are live microorganisms that can provide health benefits when consumed.
They are most commonly found in fermented foods and dietary supplements. While probiotics are generally considered safe, there are some potential negative side effects that can occur.
The most common side effects of probiotics are a temporary increase in gas, bloating, constipation and thirst. These side effects are usually mild and should go away after a few days of taking probiotics. However, if the symptoms persist or become more severe, it is important to stop taking probiotics and consult a doctor.
Some people may also have an allergic reaction to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods. Symptoms of an allergic reaction can include hives, rash, itching, swelling, difficulty breathing, and chest tightness. If you experience any of these symptoms, stop taking probiotics and seek medical attention.
In rare cases, probiotics can cause more serious side effects such as infection or sepsis. These side effects are more likely to occur in people with weakened immune systems or those who are taking antibiotics. If you experience any of these symptoms, seek medical attention immediately.
Overall, probiotics are generally considered safe and can provide many health benefits. However, it is important to be aware of the potential negative side effects of probiotics. If you experience any of the symptoms mentioned above, stop taking probiotics and seek medical attention.