What is Rutin Good For?
Rutin is a flavonoid, a type of antioxidant found in many plants.
It is found in buckwheat, asparagus, and citrus fruits, among other foods. It has been used for centuries in traditional medicine, and is believed to have antioxidant and anti-inflammatory effects.
Rutin is commonly used for a variety of purposes, including autism, aging skin, airway infections caused by exercise, and many other conditions. However, there is no good scientific evidence to support any of these uses.
Despite this lack of evidence, some people believe that rutin might offer some protection against cancer and other diseases. It is thought that rutin might be able to reduce inflammation and oxidative stress, which can lead to disease. However, more research is needed to determine if rutin is truly effective for these purposes.
Rutin is generally considered safe when taken in recommended doses. However, it can interact with certain medications, so it is important to speak to your doctor before taking it.
In conclusion, rutin is a flavonoid found in many plants that is believed to have antioxidant and anti-inflammatory effects. It is commonly used for a variety of purposes, but there is no good scientific evidence to support any of these uses. It is generally considered safe when taken in recommended doses, but it can interact with certain medications, so it is important to speak to your doctor before taking it.