Vitamin supplements are becoming increasingly popular as people look for ways to improve their health and wellbeing.
When it comes to eye health, there are certain vitamins that are particularly beneficial for restoring eyesight. Here are the six top vitamins that promote eye health and the best ways to get them.
Vitamin A (and beta carotene)
Vitamin A is absolutely essential for vision, Johnson says. It helps the retina absorb light and also plays a role in maintaining the surface of the eye. Beta carotene is a form of vitamin A that can be found in foods such as carrots, sweet potatoes, spinach, and kale.
Vitamin E
Vitamin E is also essential for eye health. It helps protect the eyes from oxidative damage and can help reduce the risk of cataracts and age-related macular degeneration. Foods that are high in vitamin E include almonds, sunflower seeds, and spinach.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the eyes from damage caused by free radicals. It also helps reduce the risk of cataracts and age-related macular degeneration. Citrus fruits, bell peppers, and broccoli are all good sources of vitamin C.
Zinc
Zinc is another important nutrient for eye health. It helps protect the eyes from oxidative damage and can help reduce the risk of age-related macular degeneration. Foods that are high in zinc include oysters, beef, and spinach.
Omega-3 fatty acids
Omega-3 fatty acids are essential for eye health. They help protect the eyes from damage caused by free radicals and can help reduce the risk of age-related macular degeneration. Foods that are high in omega-3 fatty acids include salmon, tuna, and walnuts.
These six vitamins are essential for eye health and can help restore eyesight. Eating a balanced diet that includes these vitamins is the best way to get them. However, if you are unable to get enough of these vitamins through your diet, taking a supplement may be beneficial. Speak to your doctor before taking any supplements to make sure they are right for you.