Rutin is a flavonoid found in certain foods, including apples, figs, most citrus fruits, buckwheat and green tea.
It is also known as vitamin P and rutoside. Rutin is a powerful antioxidant and anti-inflammatory agent that has been used for centuries in traditional medicine.
Rutin is believed to have many health benefits, including reducing inflammation, improving circulation, and protecting against heart disease, cancer, and diabetes. It may also help to improve skin health, reduce the risk of cataracts, and reduce the risk of stroke.
Rutin is available in supplement form and can be taken in capsule, tablet, or powder form. It is important to note that rutin supplements should not be taken without consulting a doctor first, as they can interact with certain medications and may cause side effects.
The recommended dosage of rutin is between 50 and 500 mg per day. It is best to take the supplement with food to reduce the risk of side effects.
Rutin is a safe and natural supplement that may provide a variety of health benefits. However, it is important to speak to a doctor before taking any supplement, as it may interact with certain medications and cause side effects.