Vitamin C is an essential nutrient that plays a vital role in maintaining a healthy body.
It helps to protect the body from damage caused by free radicals, and it is also important for collagen production and wound healing. However, it is important to be aware of what you should never mix with vitamin C, as this can have a negative effect on your health.
One of the most important things to remember is that vitamin C is effectively an acid (it’s sometimes known as ascorbic acid), so layering it with AHAs and BHAs like glycolic, salicylic, and lactic acids is a big no-no. These acids can be irritating to the skin, and combining them with vitamin C can increase the risk of irritation and inflammation.
In addition, it is important to avoid combining vitamin C with retinol, as this can also cause irritation. Retinol is a form of vitamin A, and it can be drying and irritating to the skin when used on its own. Combining it with vitamin C can make it even more irritating, so it is best to avoid this combination.
Finally, it is important to avoid combining vitamin C with niacinamide. Niacinamide is a form of vitamin B3, and it can be beneficial for the skin in many ways. However, when combined with vitamin C, it can cause skin discoloration and irritation.
In conclusion, it is important to be aware of what you should never mix with vitamin C. Vitamin C is an acid, so layering it with AHAs and BHAs, retinol, and niacinamide can be irritating and damaging to the skin. It is best to avoid these combinations in order to protect your skin and maintain its health.