Circulation is an important part of overall health and wellbeing.
It is the process of transporting oxygen and nutrients to the cells and organs of the body. Poor circulation can lead to a variety of health issues, including fatigue, poor wound healing, and even stroke. Fortunately, there are a number of supplements that can help to repair and improve circulation. Here are 8 of the best supplements for circulation:
Omega-7 Fatty Acids: Omega-7 fatty acids are essential fatty acids that are found in fish, nuts, and seeds. Palmitoleic acid is a purified and concentrated form of one specific omega-7. It has been found to reduce inflammation, improve circulation, and even reduce the risk of heart disease.
Coenzyme Q10 (CoQ10): CoQ10 is a powerful antioxidant that helps to reduce inflammation and improve circulation. It also helps to inhibit the formation of blood clots, which can lead to stroke and other cardiovascular issues.
Fish Oil: Fish oil is rich in omega-3 fatty acids, which are essential for circulation. It helps to reduce inflammation, improve blood flow, and reduce the risk of stroke.
L-arginine: L-arginine is an amino acid that helps to improve circulation by dilating the blood vessels. It also helps to reduce inflammation and improve heart health.
Nattokinase: Nattokinase is an enzyme derived from a traditional Japanese food called natto. It helps to reduce inflammation and improve circulation by breaking down fibrin, a protein that can lead to blood clots.
Niacin: Niacin, also known as vitamin B3, helps to improve circulation by dilating the blood vessels. It also helps to reduce inflammation and improve heart health.
Resveratrol: Resveratrol is a powerful antioxidant found in red wine and certain fruits and vegetables. It helps to reduce inflammation and improve circulation by increasing the production of nitric oxide, a compound that helps to dilate the blood vessels.
Systemic Enzymes: Systemic enzymes are enzymes that help to reduce inflammation and improve circulation. They work by breaking down fibrin, a protein that can lead to blood clots.
These 8 supplements can help to repair and improve circulation. They can help to reduce inflammation, improve blood flow, and reduce the risk of stroke and other cardiovascular issues. However, it is important to speak to a doctor before taking any supplements to ensure that they are safe and effective for you.