Tea is one of the most popular beverages in the world, and its consumption is associated with numerous health benefits.
Matcha, a type of Japanese powdered green tea, is particularly rich in biologically active substances with antioxidant properties, including rutin, polyphenols, and vitamin C.
Rutin is a bioflavonoid found in certain plants, including tea. It is known for its anti-inflammatory and antioxidant properties, and is believed to be beneficial for cardiovascular health. Matcha is particularly high in rutin, containing up to 10 times more than other types of tea.
The high content of rutin in matcha is due to the way it is grown and processed. The tea plants are shaded from direct sunlight for several weeks before harvesting, which increases the concentration of rutin in the leaves. The leaves are then ground into a fine powder, which retains more of the beneficial compounds than other types of tea.
The health benefits of rutin are numerous. It is believed to reduce inflammation, improve circulation, and protect against oxidative stress. It may also help to reduce the risk of certain diseases, such as cancer and heart disease.
Matcha is a great way to get your daily dose of rutin. It can be enjoyed as a hot or cold beverage, or used in recipes such as smoothies, lattes, and baked goods. It is also available in supplement form, which can be taken daily to increase your intake of rutin.
In conclusion, matcha is a valuable resource with rich content of biologically active substances with antioxidant properties. It is characterized by particularly high content of rutin, but also polyphenols and vitamin C. These compounds have numerous health benefits, and can be enjoyed as a hot or cold beverage, or taken in supplement form.