Vitamin K2 is a crucial vitamin for keeping your arteries clean and healthy.
It helps to prevent the buildup of calcium plaque in the arteries, which can lead to atherosclerosis, a condition that can lead to heart attack and stroke.
Vitamin K2 is found in certain foods, such as fermented dairy products, eggs, and some meats. It is also available in supplement form. Vitamin K2 works by activating a protein called matrix Gla protein (MGP), which helps to prevent calcium from being deposited in the arteries. This helps to keep the arteries clear and healthy.
In addition to preventing the buildup of calcium plaque, Vitamin K2 also helps to reduce inflammation in the arteries. This helps to reduce the risk of heart attack and stroke. Vitamin K2 also helps to reduce the risk of blood clots, which can cause a heart attack or stroke.
The optimal amount of Vitamin K2 for optimal health is not known, but experts suggest that adults should get at least 100 micrograms of Vitamin K2 per day. The best way to get Vitamin K2 is through food sources, such as fermented dairy products, eggs, and some meats. If you are unable to get enough Vitamin K2 through your diet, you can take a supplement.
Vitamin K2 is an important vitamin for keeping your arteries clean and healthy. It helps to prevent the buildup of calcium plaque in the arteries, which can lead to atherosclerosis, a condition that can lead to heart attack and stroke. It also helps to reduce inflammation in the arteries and reduce the risk of blood clots. To get the optimal amount of Vitamin K2, adults should get at least 100 micrograms of Vitamin K2 per day through food sources or a supplement.