Vitamins C and B-12 are both essential vitamins for overall health and wellbeing, but it’s important to be aware of the potential interactions between them.
Taking high doses of vitamin C at the same time as vitamin B-12 can reduce the amount of B-12 that’s absorbed and metabolized by the body, according to nutritionist Amy Litt. To avoid this, it’s best to take vitamin C at least two hours after taking vitamin B-12.
Vitamin C is an antioxidant that helps to protect cells from damage, boosts the immune system, and helps the body absorb iron. It’s found in a variety of fruits and vegetables, including oranges, grapefruits, strawberries, bell peppers, broccoli, and spinach. Vitamin C can also be taken in supplement form.
Vitamin B-12 is a water-soluble vitamin that helps the body produce red blood cells and DNA, and is essential for nerve cell health. It’s found in animal products such as eggs, dairy, and meat, as well as fortified foods like breakfast cereals and nutritional yeast. Vitamin B-12 can also be taken in supplement form.
It’s important to note that taking vitamin C and B-12 at the same time isn’t necessarily dangerous, but it can reduce the amount of B-12 that’s absorbed and metabolized by the body. To avoid this, it’s best to take vitamin C at least two hours after taking vitamin B-12.
If you’re concerned about getting enough vitamin C and B-12, it’s best to talk to your doctor or a registered dietitian. They can help you determine the best way to get enough of both vitamins and ensure that you’re getting the most out of them.