When it comes to healthy eating, apples are a classic go-to snack.
But which type of apple is the healthiest? According to the Journal of Agricultural and Food Chemistry, Red Delicious apples are the healthiest type of apple.
Red Delicious apples are higher in polyphenolic compounds than many other types of apples. Polyphenolic compounds are powerful antioxidants that can help protect against disease and inflammation. Studies have also shown that the vast majority of the nutrition in apples lies in the skin, so it is important to eat the skin of the apple for maximum health benefits.
Red Delicious apples are also high in dietary fiber, which can help to keep you feeling full and can aid in digestion. They are also a good source of vitamin C, which can help to boost your immune system and protect against colds and other illnesses.
Red Delicious apples are a great snack to keep on hand. They are easy to pack and take with you on the go, and they make a great addition to salads, oatmeal, and other dishes. They are also a great way to satisfy a sweet tooth without added sugar.
Overall, Red Delicious apples are the healthiest type of apple. They are high in polyphenolic compounds, dietary fiber, and vitamin C, and they make a great snack to keep on hand. So the next time you reach for an apple, make sure it’s a Red Delicious!