Matcha green tea is renowned for its high levels of antioxidants, making it one of the healthiest beverages available.
Matcha contains about three times more antioxidants than high quality regular green tea, and is the highest source of antioxidants among all green teas.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Free radicals are molecules that can damage cells and contribute to aging and disease. Antioxidants help neutralize free radicals and reduce their effects.
Matcha is made from the highest quality green tea leaves, which are ground into a fine powder. The powder is then whisked with hot water to make a tea. This process helps to preserve the antioxidants in the tea, which are otherwise lost in the brewing process.
Studies have shown that matcha contains high levels of catechins, a type of antioxidant. Catechins are thought to have anti-inflammatory, anti-cancer, and cholesterol-lowering properties. Matcha also contains high levels of the amino acid L-theanine, which has been linked to a variety of health benefits, including improved cognitive function and relaxation.
2 cups (474 mL) of matcha may provide the same amounts of plant compounds as 20 cups (4.74 liters) of other green teas. This makes matcha a much more concentrated source of antioxidants than other green teas.
Matcha green tea is an excellent choice for those looking to increase their antioxidant intake. Not only is it a concentrated source of antioxidants, but it also has a unique flavor and is easy to prepare. For those looking to reap the benefits of matcha, it is best to purchase high quality, organic matcha powder from a reputable source.