Rutin is a plant-based flavonoid that is found in many fruits and vegetables, including apples, oranges, and blackberries.
It is also found in some herbs, such as buckwheat, and in certain supplements. While it is not an essential nutrient, rutin has been found to have a number of potential health benefits.
One of the primary benefits of rutin is its antioxidant effects. Antioxidants are substances that help protect the body from damage caused by free radicals, which are molecules that can damage cells and lead to disease. Rutin has been found to help reduce the effects of free radicals, which can help protect against a number of conditions, including cancer, heart disease, and diabetes.
Rutin has also been found to help reduce inflammation. Inflammation is the body’s natural response to injury or infection, but it can become chronic and lead to a number of health problems. Rutin has been found to suppress the release and expression of proinflammatory mediators and inflammatory proteins, such as adhesion molecules, COX, and NOS, which are all involved in the pathogenesis of inflammation.
In addition to its anti-inflammatory and antioxidant effects, rutin has also been found to have a number of other potential health benefits. It has been found to help reduce cholesterol levels, improve circulation, and reduce the risk of blood clots. It has also been found to help reduce the risk of certain types of cancer, such as prostate cancer.
Overall, rutin is a powerful antioxidant and anti-inflammatory compound that has a number of potential health benefits. While it is not an essential nutrient, it can be beneficial for those looking to improve their overall health and reduce their risk of certain diseases.