Rose hips are the seed-bearing portion of the rose plant, and they are often used to make herbal teas, jams, and jellies.
They are also used to make rose hip supplements, which are believed to have a variety of health benefits. While rose hips are generally considered safe, they can cause some side effects, including gas.
Eating fresh rose hips can cause gas because of their high vitamin C content. Vitamin C is a water-soluble vitamin, meaning that it is not stored in the body and any excess is excreted through urine or feces. When large amounts of vitamin C are consumed, it can lead to digestive problems such as diarrhea, vomiting, and gas. While rose hip supplements typically lose most of their vitamin C content during processing, they may still contain some, which could lead to gas.
In addition to gas, eating large amounts of fresh rose hips can also cause nausea, abdominal pain, and headaches. Rose hip supplements may also cause these side effects, although they are usually milder. If you experience any of these symptoms after taking a rose hip supplement, you should stop taking it and speak to your doctor.
It is important to note that rose hips are generally considered safe for most people. However, if you are pregnant or breastfeeding, you should speak to your doctor before taking rose hip supplements. People with diabetes should also be cautious, as rose hips may affect blood sugar levels.
In conclusion, rose hips can cause gas in some people, especially if they are eaten in large amounts. Rose hip supplements may also cause gas, although the effects are usually milder. If you experience any side effects after taking rose hip supplements, you should stop taking them and speak to your doctor.