Rose hips have long been used as a natural remedy for a variety of ailments, including insomnia.
Recent research has revealed that rose hips may also be beneficial for those who struggle with sleep.
Rose hips are the fruit of the rose plant and are rich in antioxidants, vitamins, and minerals. They are also high in two compounds, GABA and theanine, which are known to have sleep-inducing properties. GABA is an amino acid that helps to reduce stress and anxiety, while theanine is an amino acid that helps to relax the body and mind.
Studies have shown that drinking rosehip tea can help to induce sleepiness and improve sleep quality. The tea is thought to work by increasing the levels of GABA and theanine in the body, which helps to reduce stress and anxiety, as well as relax the body and mind.
Rosehip tea can be made by steeping dried rose hips in hot water for several minutes. The tea can be enjoyed hot or cold, and can be sweetened with honey or sugar if desired. It is important to note that rosehip tea should not be consumed in large amounts, as it can cause side effects such as headaches and nausea.
In conclusion, rose hips can be beneficial for those who struggle with sleep. The tea is high in two compounds, GABA and theanine, which are known to have sleep-inducing properties. Drinking rosehip tea can help to induce sleepiness and improve sleep quality. However, it is important to note that rosehip tea should not be consumed in large amounts, as it can cause side effects.