Rosehip tea is a herbal tea infusion made from the dried hips of the rose bush.
It has been used for centuries for its medicinal properties and is now gaining popularity for its ability to reduce anxiety and improve sleep.
Rosehip tea is naturally caffeine-free and contains a range of vitamins and minerals, including vitamin C, vitamin E, and zinc. It also contains antioxidants which can help protect against cell damage.
Studies have shown that drinking rosehip tea before bed can reduce anxiety and improve sleep quality. It is thought that the combination of antioxidants and vitamins can help to reduce stress levels and improve relaxation.
Dr Pamela Mason, a nutritionist and author of The Good Sleep Guide, says that rosehip tea has many other health benefits too. “Rosehip tea was found to reduce menstrual pain and drinking two cups on a daily basis has been shown to help decrease abdominal fat and body weight.”
Rosehip tea is also thought to help boost the immune system, reduce inflammation, and improve digestion. It is also believed to have anti-aging properties, as it is rich in antioxidants which can help protect against cell damage.
Overall, drinking rosehip tea before bed can be beneficial for both physical and mental health. It can help to reduce anxiety, improve sleep quality, and boost overall wellbeing. However, it is important to note that the effects of rosehip tea may vary from person to person. It is always best to speak to a healthcare professional before making any changes to your diet or lifestyle.