Rose hips have long been used as a natural remedy for insomnia and other sleep-related issues.
Many people find that drinking rosehip tea makes them feel very sleepy. The reason is that rosehip tea is high in two compounds, GABA and theanine. GABA is an amino acid known for its sleep-inducing properties and theanine is an amino acid that is known to help people relax.
GABA is an inhibitory neurotransmitter that helps to regulate the activity of the brain and nervous system. It works by blocking certain signals in the brain that can cause anxiety and restlessness. Theanine is an amino acid found in green tea that helps to reduce stress and promote relaxation. It works by increasing levels of serotonin and dopamine in the brain, which can help to reduce anxiety and improve sleep.
Studies have shown that rosehip tea can help to reduce the time it takes to fall asleep and increase the quality of sleep. In one study, participants who drank rosehip tea before bed reported feeling more relaxed and falling asleep faster than those who did not drink the tea. In another study, participants who drank rosehip tea reported feeling more alert and refreshed in the morning than those who did not drink the tea.
Rosehip tea is a great natural remedy for those who suffer from insomnia or other sleep-related issues. The combination of GABA and theanine in rosehip tea can help to reduce stress and promote relaxation, making it easier to fall asleep and stay asleep. If you are looking for a natural way to improve your sleep, try drinking some rosehip tea before bed.