Rosehip tea is a herbal tea infusion made from the dried petals of the rose plant.
It has a light, sweet flavor and is often enjoyed hot or cold. Rosehip tea has been used for centuries for its health benefits, including its ability to reduce anxiety and improve sleep.
Recent studies have shown that drinking rosehip tea before bed can be beneficial for both physical and mental health. It has been found to reduce menstrual pain and drinking two cups on a daily basis has been shown to help decrease abdominal fat and body weight. Additionally, rosehip tea has been shown to reduce stress and anxiety levels, which can help promote better sleep.
Dr Pamela Mason, a nutritionist and author of “The New Detox Diet”, adds that rosehip tea has many other health benefits too. It is rich in antioxidants, which can help protect the body from free radical damage. It is also a good source of vitamin C, which can help boost the immune system and protect against infection.
Rosehip tea is easy to make and can be enjoyed both hot and cold. To make it, simply steep one teaspoon of dried rose petals in a cup of hot water for five minutes. For a cold drink, allow the tea to cool before adding ice.
Drinking rosehip tea before bed can be a great way to relax and unwind after a long day. It can help reduce stress and anxiety levels, which can help promote better sleep. Additionally, it is rich in antioxidants and vitamin C, which can help protect the body from free radical damage and boost the immune system. For those looking to improve their sleep and wellbeing, rosehip tea is definitely worth a try.