Rosehip tea is a popular herbal tea made from the dried hips of the rose bush.
It has a sweet, fruity flavor and is rich in antioxidants, vitamins, and minerals. Many people enjoy drinking rosehip tea for its health benefits, but can you drink it every day?
The answer is yes, but it’s important to keep your consumption to two or three cups per day. Consuming more than that can lead to some unpleasant side effects. Rosehip tea is high in vitamin C, which can cause digestive issues such as nausea, vomiting, and diarrhea if consumed in large amounts. It can also cause headaches, dizziness, and fatigue.
The high amounts of vitamin C in rosehips may also cause complications for people with certain diseases. For example, people with kidney disorders should be cautious when drinking rosehip tea, as it may increase the risk of developing kidney stones or other kidney disorders.
In addition, rosehip tea may interact with certain medications, so it’s important to check with your doctor before drinking it if you’re taking any medications.
Overall, rosehip tea can be enjoyed in moderation as part of a healthy diet. Stick to two or three cups of rosehip tea per day to avoid any unpleasant side effects. It’s also important to check with your doctor if you have any underlying health conditions or are taking any medications.