Rosehip is a small, red fruit that grows on the wild rose bush.
It has been used for centuries as a natural remedy for a variety of ailments, including colds, flu, and arthritis. But one of the most impressive benefits of rosehip is its high content of vitamin C.
Vitamin C is an essential nutrient that plays a key role in many bodily functions, including immune system health, collagen production, and iron absorption. Unfortunately, many people don’t get enough of this important vitamin from their diets. That’s why it’s important to look for foods that are high in vitamin C, such as rosehip.
Rosehip contains some of the highest amount of Vitamin C available in any plant, between 400 and 2000 mg per 100g. This is about 20 times higher than what a orange, lemon or lime can provide! Rosehip also contains other vitamins and minerals, such as vitamin A, calcium, and magnesium.
Rosehip can be consumed in a variety of ways. It can be eaten raw, dried, or made into a tea. It can also be taken as a supplement in the form of capsules or powder.
The high vitamin C content of rosehip makes it an excellent choice for anyone looking to increase their daily intake of this important nutrient. It’s also a great way to get a boost of antioxidants, which can help protect the body from free radical damage.
So, does rosehip have more vitamin C than oranges? The answer is a resounding yes! Rosehip contains significantly more vitamin C than oranges, lemons, and limes, making it an excellent choice for anyone looking to increase their daily intake of this important nutrient.