How to Stop Gas and Bloating
Gas and bloating can be uncomfortable and embarrassing.
Fortunately, there are steps you can take to reduce or prevent these symptoms. Here are some tips to help you beat the bloat.
Eat Slowly
Eating too quickly can cause gas and bloating. To reduce these symptoms, take your time when eating. Chew your food slowly and thoroughly. Eating smaller, more frequent meals can also help.
Drink Beverages at Room Temperature
Drinking cold beverages can cause gas and bloating. To reduce these symptoms, drink beverages at room temperature.
Have Your Dentures Checked
If you wear dentures, make sure they fit properly. Poorly fitting dentures can cause gas and bloating. Have your dentures checked by a professional to ensure a good fit.
Increase Physical Activity
Being physically active can help reduce gas and bloating. Aim to get at least 30 minutes of physical activity each day.
Sit Up Straight
Sitting up straight after eating can help reduce gas and bloating. Avoid lying down or slouching after eating.
Take a Stroll
Taking a short walk after eating can help reduce gas and bloating. This will help your body digest food more quickly.
Gas and bloating can be uncomfortable and embarrassing. Fortunately, there are steps you can take to reduce or prevent these symptoms. Eating slowly, drinking beverages at room temperature, having your dentures checked, increasing physical activity, sitting up straight after eating, and taking a stroll after eating can all help reduce gas and bloating.