Acid reflux can be a painful and disruptive condition that can cause a variety of symptoms, including heartburn, chest pain, and difficulty swallowing.
Fortunately, there are several steps you can take to get rid of acid reflux and get back to feeling your best.
The first step in getting rid of acid reflux is to eat smaller meals more frequently throughout the day. Eating smaller meals allows your stomach to digest food more efficiently, reducing the amount of acid that is produced. Additionally, it is important to eat slowly and chew your food thoroughly. This will help to reduce the amount of air that is swallowed, which can contribute to acid reflux.
Certain foods can also trigger acid reflux, so it is important to avoid them. Common culprits include spicy foods, fatty foods, citrus fruits, and tomatoes. Carbonated beverages should also be avoided, as they can cause gas and bloating, which can worsen acid reflux.
In addition to changing your diet, it is important to stay upright after eating. This will help to keep the acid in your stomach, rather than allowing it to flow back up into your esophagus. If you must lie down after eating, try to prop yourself up with pillows or sleep in a recliner.
Another helpful tip is to sleep on an incline. This will help to keep the acid in your stomach, rather than allowing it to flow back up into your esophagus. If you don’t have an adjustable bed, you can try sleeping with a few pillows propped up behind your head and shoulders.
If you are overweight, losing weight can also help to reduce the symptoms of acid reflux. Speak to your doctor about a healthy weight loss plan that is right for you.
Finally, if you smoke, quitting can help to reduce the symptoms of acid reflux. Smoking can weaken the muscles in the lower esophagus, which can make it easier for acid to flow back up.
By following these tips, you can get rid of acid reflux and get back to feeling your best.